Self-Exploration starts here: Get to know YOU
Let's start by celebrating your curiosity towards considering therapy and your relationship with your internal world.
I believe that it is the most important relationship that each of us will ever have.
Our stories hold so much power and wisdom. We just need to be brave enough to listen.
It all begins with you.
Congratulations on taking this first step.
Experience the freedom that comes from understanding yourself deeply.
Welcome
Hi everyone, welcome to Rihai, my name is Avneet!
Many of us may find ourselves feeling stuck, overwhelmed by our emotions or lost in constant internal battles. You are not alone.
Together we can work to build a strong awareness of your relationship with your emotions and explore reoccurring patterns and themes in your life to determine what is working and what is no longer serving you.
I will work with you to create space for emotions that often feel too heavy to carry so that you can learn how to move through difficult emotional states and return to a place of equilibrium with more ease.
We will work collaboratively to understand where you are in your journey and what you are needing at this time, in order to start moving towards the changes that you may be seeking in your life.
Let's have a conversation to determine your therapeutic goals.
