Hello everyone, my name is Avneet!
I am a registered psychotherapist, a learner, and human.
I deeply understand how life’s challenges can leave us feeling disconnected. During these times a safe space to reflect and learn can be so valuable. Exploring things from new perspectives and learning skills to work with our internal experience differently can create positive ripples in how you relate to yourself and the world around you.
My personal journey has taught me that the path of self discovery and growth is an ongoing one. There is always more that we can learn and tend to, in order to start moving in new, healthier directions of our choosing.
I started Rihai in the hopes of creating a safe space where you can always remember that no matter where you are in your journey, you are enough and you belong. All of us have innate value, and we are deserving of respect, empathy, understanding and compassion. It is only when we feel safe and connected that we can begin to explore, learn and grow.
It is my hope to always connect with you first as a human and then collaboratively determine the most effective way forward to meet your therapy goals.
I am glad that you are here.
Rihai
Ri-ha-ee
Liberation, relief, release, freedom.
There is a sense of inner liberation that comes from learning how to work with our emotions and internal processes so that we don't have to constantly battle against them.
Understanding ourselves deeply can lead to a sense of inner freedom, personal growth and fulfillment. When we commit to an ongoing awareness of our experience, we can make more conscious choices and break free from limiting beliefs and societal pressures, to live more intentionally. We learn what we need in order to be with our suffering and how to reconnect with an authentic sense of self to move forward from a place aligned with our truest values.
It all begins with truly getting to know ourselves.