Psychotherapy Services
Individual Psychotherapy
I provide personalized individual psychotherapy services for adults in Ontario. All services are provided virtually through a secure and confidential online software called Jane App.
A good fit with your therapist is so important and it all starts with basic connection. I encourage you to reach out for a free 15 minute consultation for any questions that you may have and for us to determine if we are a good fit for your therapy goals.
Cost for Services
Session fees are $150 for a 50 minute clinical hour.
Insurance
Psychotherapy services are not covered by the Ontario Health Insurance Plan (OHIP).
Various private extended health care policies do cover psychotherapy. Please check to see if your specific insurance plan covers “Registered Psychotherapists”.
Cancellation Policy
I require 48 hours notice for cancellations or any appointment changes. Full fees will be charged for any missed appointments.
My Approach
In my therapy sessions I promote openness, compassion and curiosity towards your internal experience. I utilize an integrative approach, which means that I tailor my approach to meet individual client needs by drawing from evidence based modalities including, Emotion Focused Therapy, Cognitive Behavioral Therapy, Action Commitment Therapy and Mindfulness.
I work with you to understand patterns in your thoughts, emotions and behaviours and help you develop skills that will assist you in relating to parts of your emotional experience, that may be needing the most attention.
I believe that successful therapy begins with a strong therapeutic relationship. I hope to meet you where you are with curiosity and respect. You are the expert of your own journey and I strive to create a safe space that empowers you to access your inner wisdom and move towards new insights that promote change and healing.